Pain Management without Pain Killers

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Imagine waking up one ordinary morning, expecting a normal day, only to find that your leg has suddenly turned into your greatest enemy. That was my reality.

What started as a simple stiffness quickly became a sharp, stubborn pain that made every movement a struggle. As the days turned into weeks, the situation only got worse. The pain didn't care if it was day or night; it stayed with me constantly. My sleep was broken into tiny pieces—I would wake up every two hours, tossing and turning, unable to find a single comfortable position.

As your mind sought a diversion from the pain, it drifted toward the deep, soulful world of Ghazals and Qawwalis. You found yourself listening to the profound words of legendary poets like Ghalib, Sahir Ludhianvi, and Shailendra.

While listening, you noticed something fascinating: many of these songs follow a unique pattern of notes (Surs). Even without being a trained musician, your ear picked up on a specific "vibration" or "mood" that kept repeating. And you can reach to Raag Shivranjani., 


Thanks to Priyani Vani Panditt, about explaining Raag in easily possible way.  As per her, Raag Shivranjani is unique because it evokes a sense of Karuna Rasa (pathos/compassion) and sadness. By reflecting the listener's own pain or sorrow, it helps "release" suppressed emotions.


Physical & Neurological Benefits

While primarily used for the mind, practitioners of music therapy often suggest it for physical conditions related to the nervous system:

It is frequently cited as beneficial for memory-related issues and intellectual focus. The specific arrangement of its notes (using the Komal Gandhar or flat third) is said to calm the neurons and lower stress-induced tension.


Next time, if you think about pain management, try music. Learn any musical instrument. 

Reference 

RAAG SHIVRANJANI - RAAGEET LIVE

https://www.youtube.com/watch?v=n2jmq8JEZBw&list=RDn2jmq8JEZBw&start_radio=1

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