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Pain Management without Pain Killers

  Imagine waking up one ordinary morning, expecting a normal day, only to find that your leg has suddenly turned into your greatest enemy. That was my reality. What started as a simple stiffness quickly became a sharp, stubborn pain that made every movement a struggle. As the days turned into weeks, the situation only got worse. The pain didn't care if it was day or night; it stayed with me constantly. My sleep was broken into tiny pieces—I would wake up every two hours, tossing and turning, unable to find a single comfortable position. As your mind sought a diversion from the pain, it drifted toward the deep, soulful world of Ghazals and Qawwalis. You found yourself listening to the profound words of legendary poets like Ghalib, Sahir Ludhianvi, and Shailendra. While listening, you noticed something fascinating: many of these songs follow a unique pattern of notes (Surs). Even without being a trained musician, your ear picked up on a specific "vibration" or "mood...

Printed Word is winning Digital World !

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  ​In an era of relentless notifications and high-decibel breaking news, the humble newspaper might seem like a relic.  However, as digital fatigue sets in, the physical (or digital) page is making a quiet, powerful comeback. Beyond the quality of information, science suggests that reading news is actually better for your body and mind than watching it. Here is why … ​1. The Luxury of Silence ​Perhaps the greatest advantage of a newspaper is what it lacks: the shouting. Television news has increasingly morphed into a theatre of high-volume debates. A newspaper provides information without the adrenaline-fueled aggression. You can process complex issues at your own pace, allowing for actual reflection rather than an emotional reaction. ​2. Vetted Expertise vs. "Influencer" Opinions ​We are currently living through a crisis of credentials. On platforms like YouTube, you will find: ​Armchair Diplomats : Young creators discussing delicate international relations—such as the India...

So, we are going to Planet MARS !

So, we are going to MARS, before that let us see what we are ? Because before knowing anything, know yourself first. We are Calibrated to Earth's Atmosphere. The existence and function of human beings rely on the specific atmospheric pressure and composition found on Earth: Respiration and Blood Oxygen:  The atmospheric pressure at sea level is necessary to create the partial pressure gradient that allows oxygen to diffuse efficiently from the lungs (alveoli) into the blood (capillaries). At very low pressure (e.g., high altitude or on Mars), oxygen saturation (SpO$_{2}$) decreases, leading to hypoxia and altitude sickness. Reference #1  Body Cavity Pressure:  The pressure inside the body (in the sinuses, ears, and blood vessels) is regulated to equalize with the outside atmospheric pressure. If the external pressure drops too quickly (as in space or extreme high altitude), internal pressures can cause tissues to expand, leading to nosebleeds, burst eardrums, or even the ...

Community Architecture: Microkernel or Monolith !

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                                                  Microkernel or Monolith L et us start from “Hutu vs Tutsi” story  in Rwanda. Two communities are living in Rawanda,  Hutu and Tutsi. Extremism was systematically spread by Politicians and Media. And one day after 6 April 1994, when the plane carrying Juvenal Habyarimana, the President of Rwanda, and Cyprien Ntaryamira, the President of Burundi, was shot down over Kigali. This  started a conflict between two communities, Hutus and Tutsi.  Around one million men, women and children were massacred by extremists, which is four times greater than at the height of the Nazi Holocaust. Reference :  https://unictr.irmct.org/en/genocide Now, the new government is using an inclusive approach a...

What is passion !!!

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  If I need to explain passion , I will show front cover of book " For the Love for Physics " by Walter Lewin . I recently came across to "For the Love for Physics" book through his lecture posted on YouTube. Without wasting a minute, I immediately order this book.      The quality of the content of Walter Levin book is that once you start reading, you will not able to stop yourself. He is making physics interesting. This book is not a replacement of Resnick Halliday book of physics, but "For the Love of Physics" can inspire you to learn physics with great interest. Question may be how Walter Lewin is doing so... Please think about following questions and think how you will verify... Question 1 : Time period of pendulum, does not depend the weight. Question 2 : You are longer when lying down and shorter when standing up. I am not sure what will be your answer , but i know what Walter Lewin will do... He him self sits on 15kg metal b...

भरोसा और बकवास

तब मजाक मानाते, मनरेगा का  नेता अब भरोसा मनरेगा,  पे जताते नेता फेसबूकिया भाषा बोलते नेता देख उनको  वक़्त गवाती जनता  ना किताब पढ़कर  ना अपने दिमाग से बकवास सुनकर  राय बनाती जनता @sachin dhiman

Doctor-Patient: Zero Trust Relationship | My Experience

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Doctor-Patient: Zero Trust Relationship  Complaining a Greedy Doctor Doctors are recommending unnecessary medical tests Doctor made a false claim you are diagnosed with a critical xyz disease More than 90 % deliveries are by surgery Doctor did surgery claiming patient has cancer, but actually it was not the case My experience Visited a spinal specialty hospital in New Delhi due to pain in leg, observe doctor intention is not right. Doctor was not interested in understanding case properly. Doctor has written 3 MRI Scan, 4 digital X-Rays and multiple blood tests, all test costing around 30,000 Rs, and doctor looks claiming about need of urgent medical surgery which will be covered in Medical Insurance. Instead of following him blindly, I decided doing only the most important tests based on my medical history of back pain and take opinion with different doctor. As per Second and third consultancy doctors suggests situation is not as dangerous as first do...