Pain Management without Pain Killers
Imagine waking up one ordinary morning, expecting a normal day, only to find that your leg has suddenly turned into your greatest enemy. That was my reality. What started as a simple stiffness quickly became a sharp, stubborn pain that made every movement a struggle. As the days turned into weeks, the situation only got worse. The pain didn't care if it was day or night; it stayed with me constantly. My sleep was broken into tiny pieces—I would wake up every two hours, tossing and turning, unable to find a single comfortable position. As your mind sought a diversion from the pain, it drifted toward the deep, soulful world of Ghazals and Qawwalis. You found yourself listening to the profound words of legendary poets like Ghalib, Sahir Ludhianvi, and Shailendra. While listening, you noticed something fascinating: many of these songs follow a unique pattern of notes (Surs). Even without being a trained musician, your ear picked up on a specific "vibration" or "mood...